According to Wikipedia, fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days.
A tutorial in 10 lessons on how to make the most of ketogenic fasting.
Years of experience and the best tips from several books packed into an easy to follow guide that will make you and expert in just 10 days.
Two years after the publication of the book, I reveal all the secrets of ketogenic fasting for FREE.
On top of tips and techniques, the Course focuses on the "mindset" of fasting.
90% of fasting success comes from understanding the commitment it takes and the results you can expect. Tips and techniques are important, but in order to become an expert you need to fully understand the process.
The best tips from the book are included in the Course and the top mind hacks are unveiled in these 10 lessons:
Everyone should have the possibility to try the fantastic benefits of ketogenic fasting. Everybody deserve to be happy with their body.
YOU deserve to be happy with your body.
My mission is to share my experience and to help people in finding their way out of out of Fatland.
The ketogenic diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source...
THE EPIC GUIDE TO KETOGENIC FASTING
10-days Course directly in your email
for FREENo, thanks.